This 8-hour program is designed to provide law enforcement officers with the tools to help manage their stress and fatigue. Life is stressful enough, couple that with a stressful occupation and it is no wonder we are mentally and physically depleted!
This course will expose students to the benefits of self-care, building wellness and creating resilience to better cope with the stress, trauma, and the drama of helping others in a difficult climate.
Attendees will participate in a wide variety of stress relieving practices and should wear comfortable clothes and shoes suitable for walking.
Agency approval required before registration. Most agencies request that individual officers contact their training department prior to self-registration.This course has restricted access to only currently sworn and direct support staff of an agency.
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