This 40-hour program is designed to provide officers with the tools to help manage their stress.  The course will examine common stressors for law enforcement practitioners and provide them with positive ways to address and manage those stressors.  Those attending will be exposed to the benefits of nutrition and the various ways to improve their own nutrition.  Attendees should bring work-out clothing, a towel and plenty of water or supplement drink. 

Agency approval required before registration. Most agencies request that individual officers contact their training department prior to self-registration. This course has restricted access to only currently sworn and direct support staff of an agency.